Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Cervicogenic headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

The Role of Movement in Headache Relief

Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Keys click here to Long-Term Relief

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Final Thoughts

You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.

Keep your neck mobile and supported, and always seek medical evaluation when needed.